Welcome to SOL — Mountain based Beach (now) provided

Our mountain-made version of beach energy.

We’re so excited to be Missoula’s first heated cycle + strength studio… bringing you everything you already love about SWEAT, just a little warmer, a little glowier, and a little sweat-ier.

Our team has always been beach-obsessed & wanted to bring our roots home to Montana so we thought… why not bring that energy here? Think sun on your skin, saltwater state of mind — without ever leaving the mountains.

Our rooms are gently heated between 80–85 degrees using infrared warmth, designed to heat you from the inside out. It’s not overwhelming — just enough to help your body open up, move better, and SWEAT deeper.

Expect benefits like muscle and joint relief, increased circulation, detoxification, and an overall full-body reset.

It’s the same SWEAT you know… just sun-soaked.

Meet +

Wrist weights, on the bike.

It’s giving sculpt, control, and just enough extra to leave you shaking (in the best way).