In the ever changing fitness world, one platform has remained consistent and used by all athletes, strength training. Our fitness instructors know how to challenge you in unique ways, sculpting your body and challenging your mind, allowing you to destress and recharge for your busy life. When you take a strength class, you:

• Take control of your body shape by gaining Lean Body Mass and reducing unwanted fat.
• Create lasting change for years to come; increasing bone density, decreasing overall size and reducing stress.
• Train for life, from daily movement to sport specific exercise you will unmistakably see improvement in stamina, strength and endurance.

This is the heart of Studio SWEAT. The foundation. The original vibe.

DRENCH is our signature strength training class held in our private weight room — designed for focused movement, intentional coaching, and powerful results.

Expect an ever-changing lineup of strength-based programming using equipment like dumbbells, barbells, benches, kettlebells, resistance bands, and more — all guided by our SWEAT PROs who bring their own energy, style, and expertise to every class.

Smaller class sizes mean more attention. More guidance. More space to get stronger — inside and out.

Heavy lifts.
Slow, intentional movement.
Individual focus in a group setting.

Come ready to lift. Leave feeling untouchable.

DRIP is small group strength training — designed for those who want guidance, challenge, and community results.

Expect an ever-changing blend of strength training, suspension exercises, sled pushes, ropes, turf drills, and compound movements — guided by our SWEAT PROs who are here to push you, coach you, and celebrate you.

Every class is different — but the focus never changes:

Quality movement. Individual attention. Community vibes.

Beginners welcomed. Advanced athletes challenged. Everyone leaves DRIP-ing in SWEAT.

Low impact. High vibes.

This is not your average mat class.

GLOW is our signature low-impact, beat-based, strength-driven workout designed to sculpt, tone, and build deep, intentional strength from the inside out.

Expect controlled movements. Core work. Balance. Stability. Strength. Sweat.

Every rep has a purpose.

GLOW is for those who want to move differently. Train smarter. And leave stronger.

*45 & 30 minute classes available
*Towel mat & grippy socks required
*Rentals & purchases available

Refined. Sculpted. Restorative.

SOL GLOW is our refined, mat-based heated strength class focused on controlled movement, deep muscle engagement

and full-body sculpting.

Set in an infrared-heated environment this class offers mindful strength, balance and restorative results.

*30 & 45 minute classes available
*Class heat will not exceed 85 degrees F
*FULL Mat towel & grippy socks required
*Rentals & Purchases Available