A SWEAT party – on a bike
Our signature full-body, beat-based, cycling class features choreographed moves, various beats, and plenty of SWEATy motivation.

This high energy cycling class adds a SWEATy twist to traditional cycling by forgetting the numbers and finding a VIBE. No tech, just SWEAT. SWEATcycle is a full-body workout.

While most of the ride is out of the saddle cycling, weighted songs provide additional upper body strength focus. This unique SWEAT will leave you feeling stronger, inspired & included.

Studio SWEAT is the place.

*30, 45, 60 & 90 minute classes available
*check daily schedule for additional details & descriptions

A The SWEAT you’ve come to expect from a Studio SWEAT cycling class with a little bonus (+)

This beat-based SWEAT is truly a full body workout. While most of the ride is out of the saddle cycling, your SWEAT PRO will provide 2-3 songs of OFF the bike weighted strength choreography & exercises.

SWEAT + classes are uniquely designed to increase strength, endurance, & power.

Studio SWEAT provides heavier weights and larger space between bikes for this class.

* 45, 60 minute classes available
*Client ability to clip-in/out is preferred & inset spd clips are required

Studio SWEAT believes in balancing strength & cardio; Combo SWEATs do exactly that.

Your specialty Combo SWEAT begins with a 30 minute beat-based cycling class & finishes strong & SWEATy af in our strength facility for 30 minutes of equipment based training.

Combo SWEATs are the ideal blend of what Studio SWEAT offers. This is the place for

Cycle. Strength. Community. SWEAT.

*60 minute class
*check daily schedule for additional details & descriptions

Anything can and will happen in this SWEATY strength class. Our SWEAT PROs let their individual styles and personalities shine during this energetic equipment based workout.

The foundation of Studio SWEAT is STRENGTH.

DRENCH was specifically designed to blend interval exercises, weight training, and compound movements.

Our OG SWEAT promotes cardiovascular endurance, athletic performance, & muscle gain. While the workout is ever-changing, we guarantee you leave DRENCHed in SWEAT & feeling strong af.

*45 & 60 minute classes available
*beginners welcomed & encouraged
*advanced lifting equipment available

Studio SWEAT is special: our TRX facility & class embodies that exclusive experience.

SWEAT PROs personally guide you in this custom small-group TRX training.

TRX utilizes bodyweight suspension as personal resistance making each movement specific to you. Your ideal frame will be achieved in this tension based, form focused, plank-driven workout.

Remember TRX focuses on quality over quantity movements making this a weekly essential for all-levels who want to leave

DRIP-ing SWEAT.

*30 & 45 minute classes available
*beginners welcomed & encouraged
*advanced options available

Our SWEAT PROs are one of a kind & SWEAT Themes are just another way they express their originality.

Studio SWEAT is known to throw a party & theme SWEATs are our weekly ragers.

Themed SWEATs combine specialty music, moves, decor, treats &/or much more.
*check daily schedule for theme details & descriptions

SWEAT Themes are a next-level vibe with a SWEAT you can trust.

*30, 45, 60 & 90 minute classes available

Join in the SWEAT during this FREE Community Introduction of our NEWest SWEAT PROs!

Our PROs have practiced their asses off and are ready to get SWEATy. Community Introductions are for our SWEATfam to meet our PROs and for our PROs to practice teaching to a full & LIVE classroom.

Please provide constructive feedback, helpful hints and plenty of support!

*30, 45, & 60 minute classes available

*check daily schedule for theme details & descriptions

Host a SWEAT party at our studio. Exclusive SWEATs can be hosted in our training room or in our cycle room – these private events are great for team building, celebrations or just because. The specialty SWEATs provide so much more than just a workout, reach out today for details.

For more information email info@sweatmsla.com for rates and additions to make your experience unique.