SOL & +
introducing
COME SWEAT
with us
SOL sweat
Welcome to SOL — Mountain based Beach (now) provided
Our mountain-made version of beach energy.
We’re so excited to be Missoula’s first heated cycle + strength studio… bringing you everything you already love about SWEAT, just a little warmer, a little glowier, and a little sweat-ier.
Our team has always been beach-obsessed & wanted to bring our roots home to Montana so we thought… why not bring that energy here? Think sun on your skin, saltwater state of mind — without ever leaving the mountains.
Our rooms are gently heated between 80–85 degrees using infrared warmth, designed to heat you from the inside out. It’s not overwhelming — just enough to help your body open up, move better, and SWEAT deeper.
Expect benefits like muscle and joint relief, increased circulation, detoxification, and an overall full-body reset.
It’s the same SWEAT you know… just sun-soaked.
+
Meet +
Wrist weights, on the bike.
It’s giving sculpt, control, and just enough extra to leave you shaking (in the best way).
SWEATcycle
length of SWEAT varies
SWEATcycle is our signature full-body, beat-driven ride where movement becomes music, and music becomes release.
We ride to the rhythm. We move together. We sweat.
Expect 45 minutes of high-energy, choreographed cycling — powered by intention, fueled by community, and built to leave you dripping SWEAT, stronger, and more connected to yourself than when you walked in — a room designed to pull you out of your head and into your body.
No metrics. No numbers.
Just vibe, volume, and presence.
This is your escape.
Come get lost — and found — in SWEAT.
*SPD clips Required
*Rentals & Purchases Available
SWEATcycle+
length of SWEAT varies
The ride — and then some.
Everything you love about our signature beat-based ride… with a little bonus
SWEATcycle (+): your favorite party on a bike + ARM WEIGHTS
This is your full-body movement + upper-body sculpt. Blending power, strength & cardio into one workout that leaves you feeling challenged, SWEATy & motivated head to toe.
Come ride. Come sculpt. Come level up.
*SPD clips required
*Rentals & Purchases Available
SWEATfusion
style of SWEAT varies
Two worlds. One unforgettable workout.
This is the best of both — rhythm and resistance, release and fire.
SWEATfusion is our signature 50/50 class that blends the beat-based energy of SWEATcycle with the strength and intention of our training format.
SWEAT with intention.
*SPD clips required
*Rentals & Purchases Available
* 55 minute classes
DRENCH
45 minutes
This is the heart of Studio SWEAT. The foundation. The original vibe.
DRENCH is our signature strength training class held in our private weight room — designed for focused movement, intentional coaching, and powerful results.
Expect an ever-changing lineup of strength-based programming using equipment like dumbbells, barbells, benches, kettlebells, resistance bands, and more — all guided by our SWEAT PROs who bring their own energy, style, and expertise to every class.
Smaller class sizes mean more attention. More guidance. More space to get stronger — inside and out.
Heavy lifts.
Slow, intentional movement.
Individual focus in a group setting.
Come ready to lift. Leave feeling untouchable.
Strength training, personalized. Energy, unmatched.
DRIP
45 minutes
DRIP is small group strength training — designed for those who want guidance, challenge, and community results.
Expect an ever-changing blend of strength training, suspension exercises, sled pushes, ropes, turf drills, and compound movements — guided by our SWEAT PROs who are here to push you, coach you, and celebrate you.
Every class is different — but the focus never changes:
Quality movement. Individual attention. Community vibes.
Beginners welcomed. Advanced athletes challenged. Everyone leaves DRIP-ing in SWEAT.
GLOW
length of sweat varies
Low impact. High vibes.
This is not your average mat class.
GLOW is our signature low-impact, beat-based, strength-driven workout designed to sculpt, tone, and build deep, intentional strength from the inside out.
Expect controlled movements. Core work. Balance. Stability. Strength. Sweat.
Every rep has a purpose.
GLOW is for those who want to move differently. Train smarter. And leave stronger.
*45 & 30 minute classes available
*Mat towel & grippy socks required
*Rentals & purchases available
SOL
length & style of sweat vary
Infrared heated strength & cycle classes that are designed to build strength, mindbody connection, and full body sculpting.
Cycle: SOL Cycle is our elevated cycling experience set to slow, rhythmic beats in an infrared-heated, low-light studio.
*12×24 towel required
Glow: Set in an infrared-heated environment this class offers mindful strength, balance and restorative results.
*Mat Towel & Grippy socks required
*45 & 30 minute classes available
*Rentals & purchases available
SWEAT themes
length & style of SWEAT vary
Our SWEAT PROs are one of a kind & SWEAT Themes are just another way they express their originality.
Studio SWEAT is known to throw a party & theme SWEATs are our weekly ragers. Themed SWEATs combine specialty music, moves, decor, treats &/or much more.
SWEAT Themes are a next-level vibe with a SWEAT you can trust.
*30, & 45 classes available
*Rentals & purchases available
community SWEAT
style & length of SWEAT vary
Join in the SWEAT during this FREE Community Introduction of our NEWest SWEAT PROs!
Our PROs have practiced their asses off and are ready to get SWEATy.
Community Introductions are for our SWEATfam to meet our PROs and for our PROs to practice teaching to a full & LIVE classroom.
Please provide constructive feedback, helpful hints and plenty of support!
*30, 45 & 60 minute classes available
*check daily schedule for additional details & descriptions
PARTY sweat
Host a SWEAT party at our studio. Exclusive SWEATs can be hosted in our training room or in our cycle room – these private events are great for team building, celebrations or just because. The specialty SWEATs provide so much more than just a workout, reach out today for details.
For more information email info@sweatmsla.com for rates and additions to make your experience unique.