In the ever changing fitness world, one platform has remained consistent and used by all athletes, strength training. Our fitness instructors know how to challenge you in unique ways, sculpting your body and challenging your mind, allowing you to destress and recharge for your busy life. When you take a strength class, you:

• Take control of your body shape by gaining Lean Body Mass and reducing unwanted fat.
• Create lasting change for years to come; increasing bone density, decreasing overall size and reducing stress.
• Train for life, from daily movement to sport specific exercise you will unmistakably see improvement in stamina, strength and endurance.

Anything can and will happen in this SWEATY strength class. Our SWEAT PROs let their individual styles and personalities shine during this energetic equipment based workout.

The foundation of Studio SWEAT is STRENGTH.

DRENCH was specifically designed to blend interval exercises, weight training, and compound movements.

Our OG SWEAT promotes cardiovascular endurance, athletic performance, & muscle gain. While the workout is ever-changing, we guarantee you leave DRENCHed in SWEAT & feeling strong af.

*45 & 60 minute classes available
*beginners welcomed & encouraged
*advanced lifting equipment available

Studio SWEAT is special: our TRX facility & class embodies that exclusive experience.

SWEAT PROs personally guide you in this custom small-group TRX training.

TRX utilizes bodyweight suspension as personal resistance making each movement specific to you. Your ideal frame will be achieved in this tension based, form focused, plank-driven workout.

Remember TRX focuses on quality over quantity movements making this a weekly essential for all-levels who want to leave

DRIP-ing SWEAT.

*30 & 45 minute classes availabe
*beginners welcomed & encouraged
*advanced options available